A little 5K never hurts!

Kaiser Women's Fitness 5K which goes around Sacramento downtown, starting and finishing at the Capitol, is a tradition among the Sacramento women. It is a great run for women with great post-run activities and food. There are walkers as well as runners. I did this run with a friend of mine. It was a quick 5K on the hot day of June (June 2nd), with temperatures soaring to 90 deg F.

This was my third 5K in the past 4 years of my running. It is fun to see almost 4000 Sacramento women running or walking this race. It benefits WEAVE (Women Escaping A Violent Environment). It is sponsored by Kaiser Permanente. Fleet Feet, Sacramento has great pre-race event for packet pick-up. Overall, a quick course and a fun run.