Friday, January 23, 2015

Race for Arts 5K - PR for me: 27 mins 50 secs and for Shavi: 22 mins 55 secs

Race for Arts 5K on Aug 23, 2014 in William Land Park, Sacramento - Great race, well organized and very family friendly. We loved it and plan to do this race in Sacramento every year.
This was Shavi's first 5K. So, no matter what he PR'ed by completing it in 22 mins and 55 secs. He had not trained for it. Hope he can do close to 20 mins some day soon!! I am happy with my PR of 27 mins 50 secs. Even though running experts keep saying that the first mile should be slow and then keep increasing gradually, I somehow cannot do that - my strategy is different. My first two miles are faster than the third one because I am so energetic in the first few miles and then I sprint for the last few minutes on the 3rd mile. But thanks to Shavi for helping me train for fast running. Coming down to 27 mins 50 secs from 30 mins 30 secs after having the baby is great for me!

1 comment:

  1. 5k is peanuts for Shavu bhaiya. He doesn't need training for it! But congrats on the PR!! :)
    My strategy is exactly the same as yours! So much easier to run faster in the beginning. Congrats on completing your 5k with such a good pace!!

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